Snoring is generally considered to be a harmless condition. After all, millions of people snore to some extent or another, and no one seems to suffer serious consequences from snoring. However, snoring can be a sign of something more serious. In addition, loud or unusually disruptive snoring can disturb sleeping partners, resulting in lost sleep. And, sleep deprivation is a serious condition that can have serious consequences.
What Causes Snoring?
To find out if snoring can be controlled, it’s helpful to have a general understanding of what causes snoring. Snoring happens when the airway is restricted in some way. It can be caused by a physical reason, such as an irregular formation of the anatomy, or it can be caused by sleeping in a weird position that restricts airflow. It can also be caused by congestion from excess mucous production during a cold or sinus infection. It can happen temporarily if a person suffers from allergies. Snoring may also happen if a person has taken excess alcohol or is obese. For a better assessment of what causes your snoring problem, talk to a professional.
How Can Snoring be Controlled?
Snoring can be controlled using a variety of treatment options. The best one will be matched with the cause of the snoring. For instance, if obesity is causing the snoring, losing excess weight may solve the problem. Following are more treatment options for snoring:
- Change sleeping position to the side – This is helpful if the tongue is falling back and restricting airflow.
- Clearing nasal passages – This is appropriate if you have congestion. Taking a decongestant may work to reduce snoring.
- Use a humidifier – If the air in the bedroom is too dry, this can dry out the mouth and throat and lead to snoring.
- Wear an appliance – If your medical professional determines that some sort of physical problem is causing the snoring, they may prescribe a special anti-snore device to be worn at night.
- Have surgery – In rare instances, when life is threatened, surgery to remove a blockage may be recommended as treatment for snoring.
Your dentist is Cincinnati is a valuable resource if you or your sleeping companion have a problem with snoring. Contact us today to book your appointment.