How to Help Prevent Receding Gums

To prevent receding gums, you might consider taking some preventive measures to help do just that. So let’s talk about some of the best ways to prevent receding gums. Then you can discuss this and any of your other dental needs with your dentist in Cincinnati, OH.

How to Help Prevent Receding Gums

Oil Pulling

Oil pulling is an easy and popular way to help keep your teeth and gums healthy. Take a teaspoon of high-quality olive, sesame, or coconut oil and swish it around in your mouth for about 15 minutes or so. Then spit it out in the trash can. Don’t ever spit it in the sink because it will clog your pipes. When you are done, you brush your teeth as you usually would.

Saltwater Rinse

A saltwater rinse will help kill mouth bacteria and help reduce gum inflammation. Take one teaspoon of salt, mix it in a warm cup of water, and swish it around in your mouth for about a minute, then spit it out. Don’t swallow it.

Green Tea

Drinking green tea once or twice a day promotes oral health and helps heal gum tissue.

Turmeric Gel

Aside from teeth cleaning in Cincinnati, OH, turmeric gel can also be used to prevent plaque and gingivitis because it has anti-inflammatory and antioxidant properties.

Hydrogen Peroxide

Rinsing your mouth with hydrogen peroxide can help prevent mouth infections and receding gums. It can also help whiten your teeth. Take ¼ cup of warm water and mix it with ¼ cup of hydrogen peroxide and swish it around in your mouth for about 25-30 seconds, then spit it out. After that, you rinse your mouth with warm water.

What’s Next?

Are you looking for a dentist in Cincinnati, OH? If so, please Contact Kemper Meadow Family Dentistry to schedule an appointment. We take pride in providing our patients with the highest quality dental care in the industry. And we do so in a professional and comfortable environment.