Are you having a hard time getting the quality sleep you deserve? It could be a side effect of sleep apnea, which can disrupt your sleep cycle multiple times a night due to pauses in your breathing. However, there’s another possible explanation for why you aren’t getting enough rest: late-night cell phone use. Here’s a closer look at how your cell phone could be affecting your sleep.
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If you have sleep apnea, you already have a hard enough time staying asleep and getting a good night’s rest. Now studies are showing that certain foods can make your symptoms worse! While you’re probably not excited to hear that you may want to restrict your diet, avoiding these treats could very well help you feel more rested and ready for the day ahead. Keep reading for a simple list of foods you might not want to consume.
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Invisalign is a modern alternative to traditional braces that realigns teeth using a series of customized clear aligners that are virtually invisible when worn. While these plastic aligners provide your teeth with some protection from injury, they can also shelter harmful bacteria and the food debris that fuels them if the patient doesn’t practice proper hygiene. Here’s how to keep your teeth cavity-free during Invisalign treatment.
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You might think of your crooked smile as a largely aesthetic concern, but the truth is that overcrowded teeth can harm your dental health. They’re harder to brush and floss because their surfaces might not all be accessible, increasing your vulnerability to cavities and gum disease.
Fortunately, your dentist can straighten your smile with Invisalign, but if you grind your teeth regularly, you might wonder if treatment is feasible. Continue reading to learn more about it so you can make an informed decision to improve your oral condition!
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You might think of your crooked grin as merely a cosmetic concern, but the truth is that overcrowded teeth can also put your dental health at risk. If you can’t access all their sides, it’s harder to brush and floss them thoroughly. Unfortunately, this increases your vulnerability to issues like cavities and gum disease.
Thankfully, your dentist can reposition your smile with Invisalign, but it’s still imperative that you practice a consistent daily dental hygiene routine. Continue reading to learn why and how to floss with clear aligners!
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Are you frustrated by stubborn stains on your teeth that you can’t seem to brush away? Many people in your shoes turn to over-the-counter whitening strips or gels, but there’s no guarantee that you’ll achieve the desired shade. Also, some folks have developed tooth sensitivity from misusing or overapplying products.
Thankfully, your dentist can provide cosmetic services to help you lighten your smile safely, like professional teeth whitening or veneers. But how do you know which method is best for you? Continue reading to learn more about each, so you can make an informed decision!
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Although veneers are durable enough to shield your teeth from chips and stains, they’re largely intended to enhance your appearance rather than your oral health. As a result, many insurance policies don’t include them, so they require investing personal time and resources.
When you’re financially responsible for your cosmetic upgrade, it’s only natural to want to do everything you can to maintain the results. With that in mind, keep reading to learn 3 helpful suggestions that can keep your veneers in excellent condition for the long run!
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Veneers can be a fantastic way to transform your smile, giving you the pearly whites you’ve always dreamed of! However, many patients don’t know exactly what to expect when they commit to the treatment. Before you take the plunge, it’s important to do your research! So, continue reading to see some essential facts to keep in mind before going through the veneer process.
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Are congratulations in order? If you have a major life event coming up, like a wedding, graduation, job interview, or social event, you likely want to look and feel your absolute best, and that includes your smile. But what happens if your teeth aren’t quite as white as you’d like them to be? Professional teeth whitening is a safe, effective, and affordable solution to remove up to eight shades of discoloration in about an hour. Here’s what you need to know about having your teeth whitened in anticipation of a special event.
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Do you have dull, stained, or discolored teeth? Are you considering professional whitening but hesitant to act over fears of tooth sensitivity? You’re not alone. In fact, a 2002 study found that approximately 54 percent of patients who underwent teeth whitening experienced at least mild sensitivity following the procedure. The good news is that tooth sensitivity from whitening treatments is not only temporary, but there are also steps you can take to reduce it. Here’s why it happens, and what you can do to avoid it.
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