Summer is in full swing, so we’re all feeling the heat! While this can make it fun to go outside for activities and sports, higher temperatures can make it difficult to achieve quality sleep. In fact, warmer weather can negatively affect your sleep apnea symptoms. Read on to learn more about this impact and what you can do to get better rest during these warm summer nights.
The Effects of Heat on Sleep Quality
Research has shown that humans tend to get lower quality sleep when temperatures get higher. Higher temperatures and humidity levels can make it more challenging to full asleep and remain in the deeper stages of sleep. This is partly due to your body temperature dropping when you drift off to sleep. When the air around you is too hot, your body needs to work harder to reach ideal sleeping conditions.
While anyone can experience difficulties sleeping in hot temperatures, these issues can be even worse for those who have sleep apnea. Obstructive sleep apnea and higher temperatures combine to significantly reduce sleep quality, leaving you feeling exhausted.
How Can You Sleep Better When Temperatures Are High?
The ideal sleeping temperature for most people is somewhere between 60 and 67 degree Fahrenheit. If you can, set your thermostat in that range before bedtime. If you don’t currently have A/C or need to limit your use of electricity, here are some ways that you can stay cool.
- Use a Fan: A properly angled fan can help you feel cooler throughout the night.
- Cooling Sheets: Pick out sheets that are made from fabric that is designed to draw moisture away from your body, regulating your temperature.
- Pick a Comfy Mattress: You should choose a breathable mattress at your preferred firmness level.
- Open Your Window: If you don’t have air conditioning, open your window to increase airflow.
How Is Sleep Apnea Treated?
If you have sleep apnea, there are lots of treatment options available to help you improve your quality of sleep. CPAP therapy involves wearing a mask attached to a machine that provides a constant flow of air to prevent the airway from collapsing. However, many people find that this option is bulky and uncomfortable. Alternatively, those with mild to moderate sleep apnea might find success using oral appliances. This is a customized mouth splint that works by keeping your jaw in proper position to prevent the airway from collapsing.
Don’t let the summer head take away from your rest. By using some of the tips listed above and seeking treatment, you can get the sleep you need at night to thrive during the day.
About the Practice
At Kemper Meadow Family Dentistry, Dr. Alexandra Kulwin, Dr. Jasmina Maric, and Dr. Laungani work together to treat patients in the Cincinnati area. With their combined experience and expertise, patients can get pretty much anything they need under one roof. To learn more about sleep apnea treatment or to schedule an appointment, visit their website or call (513) 648-9900.