If you have obstructive sleep apnea, then you might think its symptoms are easy to downplay. Snoring, daytime drowsiness, and fatigue happen to many people, but this is a serious condition you should get treated for. In fact, if left alone, it can have consequences for your well-being. Here’s why sleep apnea can’t cure itself and what you can do to get back restful nights.
So, Why Doesn’t Sleep Apnea Go Away on Its Own?
As a refresher, obstructive sleep apnea is when your throat muscles relax and block your airways while in bed. These soft tissues can collapse for a wide range of reasons, such as age, position, body weight, and anatomy. For many people, this condition gets worse, especially when there are other factors at play, like smoking, alcohol consumption, and weight gain.
In short, waiting for sleep apnea to resolve itself is unlikely. Though mild cases may respond well to lifestyle changes, moderate to severe ones might not have a dramatic difference.
What Can You Do to Manage Your Sleep Apnea at Home?
While sleep apnea may not go away on its own, there are a few things you can do at home to improve your symptoms. Here’s what to know:
- Exercise: Excess weight around the neck and throat can contribute to OSA, so significant weight loss can be beneficial.
- Sleep Position: Lying on your back can be troublesome because gravity pulls your throat muscles and tongue toward your airway. Being on your side can relieve pressure on your chest to keep your airways open.
- Limit Alcohol Consumption: These beverages can relax your muscles and cause nasal congestion, so avoiding them at bedtime can help prevent aggravating your OSA.
How Can Professional Treatments Help with Sleep Apnea?
Lifestyle changes can be beneficial for your sleep apnea, but the best way to treat it is with help from your dentist. CPAP machines are the traditional solution, but an oral appliance may be what you need instead. This special device is designed to position your lower jaw in a way that keeps your airways open. It can be an effective solution for many people, but some may need a combination of these two treatments.
If you believe you have this condition, then it might be worth it to get a proper diagnosis. That way, you get the help you need to get back the rejuvenating rest you deserve.
About the Practice
Do you believe you have OSA? Our team at Kemper Meadow Family Dentistry is dedicated to helping patients in Cincinnati with sleep apnea by offering Silent Nite appliances. Our compassionate dentists can walk you through how to get a diagnosis; that way, you can have an effective treatment you deserve. If you have any questions, schedule an appointment or call our office at 513-648-9900.